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Archive for the ‘science and religion’ Category

The Cure is all in Your Head

Thursday, November 1st, 2007

How many of us have had this experience? We had (or still have) a chronic or debilitating illness that the doctors can’t find specific symptoms of and/or they have no name for it, so we’re told (or it’s implied): “It’s all in your head” and “Learn to live with it.”
Women seem to have these new, unidentified afflictions more than men or, most likely, we’re just paying closer attention to our bodies. Or, certainly another possible factor, is that male doctors dismiss the ailments of female patients more readily than male patients. You be the judge.

Now scientists all over the globe are discovering that, in fact (i.e., they can measure it), we cure ourselves with our thoughts or intent to be well. So, while the Disease may not be “all in your head”, the Cure is!

For eons, the prophets, mystics, metaphysicians, and pop psychologists (and an occasional scientist, to be fair) have been telling us: It is done unto you as You Believe, What you See (with your Mind’s eye) is what you Get, and You’ll See it when you Believe it. And so on.

Measuring Physiological Response to Thoughts
Neurologist Jon-Kar Zubeita at the University of Michigan is using an EEG machine in clinical trials to view how the body’s natural painkillers and endorphins bond with the brain’s receptors. Tests with healthy patients whose pain was induced shows that expectation causes physiological changes in the body. In other words, the power of suggestion causes a biochemical response in the brain.

In Italy, Fabrizio Benedetti and his colleagues at the University of Turin are studying the power of suggestion in treating patients with Parkinson’s disease. With this illness neuron activity increases in parts of the brain causing trembling hands. Benedetti administered a saline solution to his patients, assuring them it was a highly effective medicine. His assurances so convinced the patients that the neurological activity decreased in the affected parts of the brain, and the hand trembling stopped.

The healing effects of a placebo (pretend medicine) was first noticed (or reported) during WWII when morphine supplies were depleted, and doctors often injected saline solution, telling the patient it was morphine that would stop the pain. And the patients reported the pain was reduced or stopped.

Now medical science is recognizing that “placebo” (or thoughts) contributes to 30-40 percent of all medical effects. Historically physicians have attributed the “placebo effect” to hysterical, pretending, or psychologically disturbed people, “but now it has suddenly caught the attention of the medical field,” reports medical writer Jorg Blech.

Make-believe Knee Surgery Cures, too
My favorite placebo experiment is the only one involving surgery. Orthopedic surgeon Bruce Moseley randomly divided 180 knee surgery patients at the Veterans Affairs Medical Center, Houston, into two groups, one of which actually was given the usual arthroscopic knee surgery, and the others were put through the motions but didn’t actually have the surgery.

In the initial post-operative reports, everyone reported improvement of their knee. Dr. Moseley reported in the New England Journal of Medicine (7/11/2002) that two years later nearly all the patients were happy with the intervention, and many proclaimed they were free of pain altogether—whether they’d actually had surgery or not!
Question: so why are insurance companies or policymakers (e.g., Medicare) continuing to pay over $1 billion a year for some 200,000 knee surgeries—in the US alone? Germany’s medical establishment is also doing another 190,000 such cases.

Imagination can replace pills, scalpel
Larger question: Who do we have to hear it from that we are well or healed? In traditional societies there’s always been a union of body and spirit in the healing arts—the shaman and the witch-doctor are the most commonly known, but it was true in all assemblages of human kind.

Now modern science has the technology to prove what the prophets, mystics and metaphysicians have been saying is, indeed, true. Many of us didn’t need the EEG to show us, we’ve demonstrated or experienced the healing process ourselves.
It’s highly unlikely that M.D.s are going to become our healers. Their pills and scalpels can be replaced by IMAGINATION! In a 7-minute office visit, they’re not going to hold your hand and proclaim, “You are well.” And, given our history with modern MDs, how many would believe him/her if they did?

Unless you have a health practitioner you have total faith in, our only healing agent in modern life, is the Source whether you refer to that Divine Intelligence as God, Allah, Jehovah, Krishna or the Force. Scientists have now confirmed what we practitioners have known for eons. May the Force be with You!
Salud!
Beverly A. Jensen, Ph.D.
President, www.WomensMedicineBowl.com

Measurement of the Mind-Body Connection, Proof that our Thoughts Direct our Bodies

Wednesday, February 1st, 2006

For decades we’ve heard about the mind-body connection, how our thoughts affect our bodies. The Bio-Feedback field was perhaps the first to tell us. Norman Cousins reported that laughter heals. The New Thought churches all tell us our thoughts direct our experiences.

It’s easier to accept the “fact” that nearly half of all disease is caused by stress. But the notion that we’re responsible for our own physical well-being– much less our lives!– that’s a tough bite to swallow!

Now scientists have developed the technology to measure the body’s responses to our thoughts, and, indeed, our thoughts do affect our body. And Norman Cousins was correct: laughter causes blood vessels to expand which improves circulation and thereby aids healing.

At a recent visit with a nutritionist an electronic device was used to measure the energy at particular meridian points (energy lines) on my hand and foot. The device measured whether my body’s energy was balanced, fatigued, or stressed by each of the supplements and herbs I was using at the time. This was interesting, but the process really became intriguing when 30 minutes later the practitioner elicited from me the emotions I was dealing with.

“Now I want you to imagine yourself feeling safe, secure, and surrounded with serenity, and we’ll re-measure your energy with the supplements,” she said. SURPRISE! All the readings were different—when I felt safe and serene I didn’t need supplements developed for stress. To confirm that this was, indeed, “all in my head” we tested the energy meridians again while in my mind’s eye I “stewed” in anxiety and frustration—and the Vitamin B-Stress tabs were necessary again for balanced energy!

Later this year a study will be published in the journal Psychological Science that measures the effects of a loving touch upon activity in the brain. Neuroscientists from the universities of Wisconsin and Virginia recruited 16 married couples to participate, seemingly, in a study of pain responses. Each couple first undertook an in-depth study about their coping styles, intimacy, and mutual interests to rate how happy the marriage was.

Told they would periodically receive a mild electric shock to an ankle, the women lying in an M.R.I. scanning machine were measurably apprehensive. Brain images showed peaks of activity in regions involved in anticipating pain, heightening physical arousal, and regulating negative emotions. But when her loving husband reached into the machine and touched her, the woman’s activity level plunged in all the regions revved up for the threat. A stranger’s hand also provided some comfort but less so.

All those love songs about the ecstasy and agony of love have it right. Now we can measure it! The findings of this study also help explain a long-standing puzzle in social science: why married men and women are healthier on average than their peers. It also explains why one partner in a long-term marriage will often die within a few months of their spouse.

While this study focused on the positive responses in loving relationships, the body responds to negative emotions as well, which surely causes dis-ease.

Technology is advancing now so that scientists can gather “objective, measurable data” that demonstrates (to them) the proof that mystics have known forever: our life’s experiences (physical and otherwise) are the manifestation of our thoughts; we are the co-creator with the Divine in guiding our lives. It’s a huge responsibility—and a grand opportunity!

 
 
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