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Archive for January, 2008

AIDS up close and personal in Botswana

Saturday, January 12th, 2008

Usually this blog is concerned with health issues of Americans–and choices we can make to improve our health. There are two good reasons for this: more than 50 percent of Americans are on-line, and (2) they’re looking for health information because the US has the poorest health care system among all industrailized countries. The WHO recently ranked the US 37th in health availability, costs and outcomes, just ahead of our neighbor to the south, Mexico.

I’m visiting Botswana this month, a country about the size of Texas, which is phenomenally successful in economic and political terms measured against not only Africa but Asian nations. In a quiet transition in 1964, Botswana received independence from British protectorate status. At the time it was a very poor nation without any resources, but a short time after independence diamonds were discovered.

This is where Botswana has diverged from the rest of Africa. It has had for decades the world’s highest economic growth rate per capita, exceeding China, at least through 2005. The wealth from the diamond mines has been used to build infrastructure throughout the country, provide universal health care and free education through college level (all expenses paid to any college you’re admitted to). And the graduates return home to contribute to their homeland! You know the wealth is being distributed through the population when Lexus and BMW dealerships are found in the capital city of less than 300,000.

The government is a stable democracy with just one party but enough checks and balances to thwart corruption. Transparency International ranks corruption in Botswana close behind the US.

Health is Wealth
Botswana, with 1.8 million people, is the most sparsely populated country in Africa. And the old adage is so relevant to Botswana today: Health is Wealth. Only Swaziland has a higher rate of AIDS in its population. In the adult population of Botswana, ages 15-49, 25 percent have HIV/AIDS.

The disease peaks earlier in women than in men. Of women in their 30s, 40 percent have HIV/AIDS. In the population of 1.8 million, 300,000 carry the HIV and 100,000 are taking Anti-retro Virals (ARVs). Since year 2000 generic ARVs, used as combination therapy since 1997, have been available for about $100/year per patient, drugs that still cost US AIDS patients $10,000/year. Disputes over the intellectual property rights of generic drugs continue while lives are being saved.

At a dinner party with staff of the CDC and NGOs working here I heard tales of the economists’ projections of the sharp decline of the population having been staved off with another infusion of technical aid. As with any chronic disease, educating and convincing patients of the importance of contining their meds is critical.

Wherever you are, count your blessings in this new year! And I’d love to hear what are your health concerns this season in your corner of the world!

Salud!
Beverly A. Jensen, Ph.D.
President, www.WomensMedicineBowl.com

Universal elements in New Year’s celebrations

Tuesday, January 1st, 2008

Whatever our spiritual beliefs, whether practiced consciously or unconsiously, most of us do something in celebration of a brand new year that is spiritually based.

At the center of many of the world’s traditions regarding a new year’s beginning are rituals and celebrations for cleansing and purifying, for bringing in goodness and chasing out bad spirits. The earth’s elements of Fire and Water are a part of many of our traditions. And meditation and introspection are part of most of the world’s celebrations.

What I’ve enjoyed most about New Year’s celebrations, especially living in multi-cultural Seattle and being a part of the Persian community, was the on-going choices for many months.

World-wide hour of meditation
A network of Seattle houses of worship (all faiths) launched a world-wide hour of meditation and prayer on Dec. 30 beginning in the late ’80s. I’ve always felt a new year should be brought in quietly, burning the “old ideas” and “old experiences” in the brass bowl and in meditation.

Then a month later there’s the Chinese New Year, Feb. 7th this year. 2008 is the year of the Rat–my year! The Chinese celebrations frighten away the old year’s evils with lots of loud noise, music, and fireworks. And red is the lucky color–red envelopes for gifts of money, red streamers by entrances to ward off evil spirits.

On March 5 and continuing for three days, Bali celebrates Nyepi. More fire and cleansing–and meditation. Effigies of monsters are burned, homes are cleaned out for the new year, and on the last day nobody moves from the house. March 8 is reserved for meditation and reflection.

Persian Noruz
My personal favorite in the Persian New Year, which begins on the Spring Equinox, but celebrations continue for nearly two weeks. Noruz begins with cleansing or purifying by major cleaning of the home, and strings of lights set up. It’s a season of festivity comparable to the West’s Christmas season with much (ritualized) visiting, gift-giving, and new clothes.

A week before the festival begins, a table is set up with seven (a sacred number) objects which names begin with the letter s or sin. The table includes a tray of wheat or lential sprouts (symbolic of rebirth), and items symbolizing affluence, love, medicine, beauty & health, sunrise, age & patience.

My favorite activity of the Persian New Year is a Zorastrian tradition of jumping over a (camp) fire to purge the old year’s “stuff” and thus have a fresh start in the new year. That was my “take” on the activity. The holiday is of Zorastrian tradition, some scholars tracing it back 15,000 years to the mythical Persian king Jamshid. The formal explanation of the fire-jumping is the light (goodness) winning over the darkness. Being able to build a fire in rainy Seattle in March was reason enough for celebration–light was beating out darkness!

This past March my youngest daughter was in India at the time of the Indian New Year or Holi festival also about the time of the spring equinox. In the state of Tamilnadu, where she was living, they called in Poli. Many photos were sent of everyone dressed in brightly colored saris–and faces painted pink! I particularly liked the bright festive decorations on the cows! It’s a celebration of spring, new beginnings and hope.

I’ve always thought spring was a more logical time to celebrate the beginning of a New Year–and the Persian and Indian civilizations do just that.

Water is a key element in the Buddhist Theravadin tradition. For three days after the first full moon in April in Thailand and other areas with the Theravadin tradition, the new year is welcomed with much cleansing. Buddha statues are washed with scented water, and the cleaning work is followed by water play in the streets.

The Jewish New Year, Rosh Hashanah, begins at sundown Sept. 29 this year. This two-day festival is the first of the High Holidays and is a time for introspection, too. It’s celebrated quietly with symbolic foods.

Hindu Diwali festival
The Hindu festival of Lights, Diwali, in late October is a time for new beginnings. One of the largest Hindu festivals, this five-day event is a time to complete projects, pay off debts and close accounts, in other words, tidying up affairs. It’s also a festival of gift giving, buying new clothes, and happy family gatherings. The exteriors and interiors are lit up with strands of colorful lights and candles. On the third day candles are lit throughout the home and divine blessings are asked of the Goddess of Wealth. Living in a region with a large Indian population, I enjoy Diwali each fall.

What are your favorite New Year’s celebrations or rituals? How do you or your family usher in the New Year? Write and tell us. and…

Happy New Year!
Beverly Jensen, Ph.D.
www.WomensMedicineBowl.com

 
 
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